Author: Sarah

So you want to start writing regularly? Or you want to increase your current productivity and write more every week/month/year… I’m going to reveal the secret in this post. Or, more accurately, I’ve already revealed the secret by using the word ‘habit’.

Yep, that’s right – you’ve got to make writing a habit so that it happens almost automatically.

Then you can sit back and watch your word counts rise. Okay, maybe not just ‘sit back’, but you will be amazed at how much you get done with what feels like very little effort.

Think about the stuff that you do every single day; watching television while you eat your breakfast, brushing your teeth, clearing the dishes after dinner, putting on your shoes before leaving the house… You don’t have to think about these tasks and you never (or hardly ever) miss them out. However ingrained and natural these behaviours feel, you weren’t born doing them. Somewhere along the way, you developed the habit and now they are a part of your life.

You might be thinking that brushing your teeth doesn’t take very long and writing a novel does, but you are going to build your writing habit by starting small.

Even tiny actions, repeated regularly over time, can make a big impact.

Plus, once you establish a habit it’s easier to tweak it (to, say, increase the amount of time you spend writing).

It’s this last principle we’re going to use to get started. Think of an existing habit you have and adjust it. For example, when you brush your teeth, use that time to think about your writing. If you don’t have a story in mind, use the time to brainstorm ideas. If you’re completely stuck, just use the time to reflect on your new creative habit. The focus should be on positivity; you are giving yourself permission to day dream, not trying to accomplish anything concrete or scary.

After a week or so, you are going to add a new habit and this one will actually involve writing. Pick a clearly-defined task that is easy to complete, and pick a time that is both easy to remember and suits your current schedule. The aim is to minimise every possible block to achieving the task and, once you’ve done it, to reward yourself. I like to use stickers for this, but it’s your choice!

For example, you might decide to write for ten minutes every day (or every week day). That’s a small, clearly-defined task.

You might choose to add it to your evening routine, say after dinner (before you get up to wash the dishes) or first thing in the morning before you get out of bed.

Next, you prepare for success. If your writing session is scheduled for first thing in the morning, put your notebook and pen (or laptop) next to your bed the night before.

Repeat the habit for a few weeks until it feels very natural and easy. If you miss a session, don’t beat yourself up about it, just do the next one.

One final note: Even if you’re finding your goal very easy to manage, don’t be tempted to increase or change it too quickly. If you raise the bar too fast, you’re more likely to miss sessions and get discouraged. Allow yourself to ‘win’ at the task easily and regularly and you’ll soon have an instinctual writing habit in place.

What do you think? Do you already have a regular writing habit and, if not, will you try this approach? I really hope it helps!

 

[Toothpaste image credit: by aitbodyphoto courtesy of freedigitalphotos.net]