How Your Muse Can Set You Free

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As Mark McGuinness notes in his book Motivation for Creative People, the idea of an external muse or divine inspiration has rather gone out of fashion. Up until the Enlightenment, the general idea was that artists, musicians and writers were visited by a supernatural force which worked through them to bring forth the Art (capital ‘A’).

In this modern, rational time, we don’t believe in such things. Now the artist’s inspiration or muse is part and parcel of the human meat-sack. It is a function of our brain, no different from the mechanism which decides whether to have pasta or rice for dinner.

While I love rationalism with all my logical heart, I have decided that this isn’t actually a very helpful construct for the workaday creative. If Everything is down to us, then we both live and die according to our own inspiration. If we imagine an external muse, however,  we aren’t entirely responsible for the finished piece, and this can be wonderfully liberating.

As a freewriting, non-planning type of writer, I’m used to the feeling of diving in and hoping that the act of typing will release something good. I’m used to the sensation of discovering the story and the getting to know the characters as I write. It’s a small leap to imagine that the act of working (including writing, editing rewriting, and learning my craft) is the only thing under my control, and that I must trust my ‘muse’ to take care of the creative spark.

I am certainly not the first writer to decide that a Muse might be a useful thing to have around… Jennifer Crusie calls them the ‘girls in the basement’ as a homage to Stephen King who calls his inspiration the ‘guys in the basement’. Stephen King also said (in an interview with Neil Gaiman):

“I never think of stories as made things; I think of them as found things. As if you pull them out of the ground, and you just pick them up.”

I find this a reassuring and helpful way to view the creative process. The thought that I am mining for stories which already exist makes me feel connected to the age-old tradition of story-telling.

In order to honour that tradition and to invite inspiration to visit, I simply have to show up and work hard. Focusing on this aspect, while hoping the muse sprinkles some magic while I type, has really taken the pressure off my psyche.

By choosing to believe in a muse*, I have set myself free.

owlwithheadonside*Mine is this owl. I don’t know why.

Picture credit: Leonardo Casadei/Solent News & Photo Agency

The Worried Writer Episode 12: Mark McGuinness ‘Start with your curiosity’

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Mark McGuinness is a poet, creative coach, and author of non-fiction. As well as coaching individuals and businesses, Mark runs two highly successful websites for creatives, Lateral Action and Wishful Thinking. Mark’s first non-fiction title, Resilience, offers practical ways to deal with two mainstays of the author life: rejection and criticism, while his latest book, Motivation For Creative People, shows the reader exactly how to break down their own barriers to productivity.

Mark has been coaching creative people for twenty years and saw the same issues repeated; resilience, procrastination, lack of motivation, and creative block.

In Motivation For Creative People: How to stay creative while gaining money, fame and reputation (see my review here), Mark describes the different types of motivation and how they can be harnessed to increase productivity and satisfaction.

Find out more about Mark and his books at lateralaction.com. To sign up for Mark’s free creative course on becoming a creative professional head to lateralaction.com/pathfinder

One-on-one coaching is at lateralaction.com/coaching and his poetry is at www.markmcguinness.com

In the interview:

Hypnosis and meditation for unlocking creative block.

How Mark built his confidence through blogging and how the blog led to the book.

On choosing what path to follow:

‘Start with your curiosity.’

‘Your body is your best coach… If you pay attention to your body and your heart, the physical sensations will let you know how strongly attracted you are to it or not.’

On the tension between art and business:

‘I’ve spoken to hundreds of creatives and they all say the same thing. You have ambitions for your career and, yet, as soon as you achieve them or are close to achieving there is this pressure and there is a conflict… But that is normal… It doesn’t mean there is anything wrong with you personally, it’s an occupational hazard.’

Mark talks about the power of focusing entirely on one thing at a time and being

‘Cocooned in the world of an individual chapter’.

He also mentions the benefits of meditation and practical tips such as finding physical/habitual ways of marking out the different states (creative writing state distinct from ‘answering emails’ state for example).

And I ask Mark what he would advise a creative person who feels blocked or has fallen out of love with their work.

Links mentioned:

headspaceappI’ve been using Stay Focused, a free Chrome extension to moderate my internet use. Highly recommended!

Headspace: I’m going to give meditation a try and I have heard good things about this meditation/mindfulness app. I will report back next month on how I get on…

If you have a writing (or publishing) question that you’d like me to tackle in a future episode, please get in touch via email or Twitter.

I’ll answer it on the show and credit you (unless, of course, you ask to remain anonymous).

Please spread the word and, if you can spare the time, leave a rating for the show on iTunes. I truly appreciate your support.

Thank you for listening!

Motivation For Creative People by Mark McGuinness


Subtitled ‘How to stay creative while gaining money, fame and reputation’, this book sounded right up my street… And it was!

I like my self-help to have a strong practical side and this book delivers that in spades. While it focuses on the emotional and psychological aspects of getting (and staying) motivated, it does so in a very clear and jargon-free manner.

It’s also written by a creative entrepreneur – someone who walks the walk as well as talking the talk. Mark is a poet, psychotherapist, writer of non-fiction and a coach to creative professionals, and his experience shines through.

The book covers getting started (working out your true passion in life), and the different sorts of motivation: intrinsic and extrinsic, social and personal motivation, as well as the roadblocks to using these (such as resistance).

It’s full of tips to keep you productive, but will also help you to reflect (honestly) on your own unique set of values and influences. I think discovering the factors which affect your own inspiration, creativity and productivity could be genuinely life-changing.

I also love the way he addresses the tension between art and commerce – and the challenge of remaining inspired when your pay packet relies on that inspiration.

Mark also offers a free 26-week email course. I’m following it at the moment and you can sign up here.

I’m excited to announce that Mark will be a guest on the podcast very soon. If you have any questions for him, please let me know in the comments!

Finally, here’s the link to the book: Motivation for Creative People: How to Stay Creative While Gaining Money, Fame, and Reputation

I bought the book and this is a genuine review, but this link is an affiliate one. (If you use it to purchase the book, I make a – tiny! – amount of money).